One of the ways you can be energetic and enthusiastic the whole day is by exercising. Then be it running, brisk walking, stretching, or the one you do in the gym. The right tracking of your exercise schedule and diet using health and fitness apps will help you achieve your fitness goals.
People run to lose weight, keep in shape, and ideally lead a healthier, slightly longer life. Your mobile is a perfect device for keeping track of your running, distance, frequency, heart rate, blood pressure, and diet. The best health and fitness apps out there for tracking these… The first one I would suggest is:
The Best Health and Fitness Apps
1. Google Fit – One of the best health and fitness apps
Google Fit is compatible with a wide range of devices, including:
Wear OS smartwatches
Most Wear OS smartwatches come with Google Fit pre-installed, making it easy to track your activity and health data right from your wrist. Some popular Wear OS smartwatches include the Samsung Galaxy Watch 4, Tic Watch E3, and Fossil Gen 6.
Fitness bands compatible with health and fitness apps
Many fitness tracker bands also work with Google Fit, allowing you to track your steps, heart rate, sleep, and other metrics. Some popular Google Fit-compatible fitness bands include the Xiaomi Mi Band 7, Fitbit Charge 5, and Amazfit Bip 3 Pro.
Smart scales
Some smart scales can also sync with Google Fit, allowing you to track your weight and body composition. Some popular Google Fit-compatible smart scales include the Withings Body Cardio, Wyze Scale S, and Eufy Smart Scale P1.
Other Google Fit-compatible devices include the Withings Move and Move ECG, Withings Body Cardio, Body, and Body Plus smart scales, Eufy Smart Scale, Smart Scale C1, Smart Scale P1, and even the old Sony SmartBand.
MyFitnessPal is a favored health and fitness app that helps you track your calories, nutrition, exercise, and weight. It’s available for free and it offers a different of features to guide you to reach your fitness goals.
This is a great app with exercise and diet tracking integrated. The app alerts users to pay attention to the fat, carb, and protein content of the foods they eat.
Food Tracking – Unique feature compared to other health and fitness apps
In MyFitnessPal, you can search through a food database to add your meal to the app’s diary and track your calories. There is even a barcode scanner. You don’t even need to perform a manual search to view the nutritional facts, such as calories, total fat, salt, cholesterol, calcium, and iron. You use the in-app camera to scan the label of your food or drink to get all the nutritional details at your fingertips.
Calorie tracking
MyFitnessPal has a large database of food items, and you can easily search for and track the calories you consume each day. It also allows you to set a daily calorie goal and track your progress over time.
Nutrition tracking
In addition to tracking calories, MyFitnessPal also allows you to follow your intake of macronutrients (protein, carbohydrates, and fat) and micronutrients (vitamins and minerals). This can help you ensure that you’re getting the nutrients you need to stay healthy.
Exercise tracking
MyFitnessPal can connect with a different of fitness trackers and apps, so you can easily track your exercise and see how it affects your calorie burn.
Weight tracking
MyFitnessPal allows you to keep track of your weight and see how it changes over time. This can help you stay motivated and on track with your weight loss goals.
Community
MyFitnessPal has a large and active community of users, so you can connect with others who are on similar journeys. This can be a great source of support and motivation.
3. HealthifyMe
HealthifyMe has a different of trackers to keep your workout routine complete. The major areas of focus include the calories you intake, the exercise that you do to keep yourself fit, and advice to add/reduce things from your lifestyle for a fitter life.
HealthifyMe is a great app built to make you safer acts as your weight loss trainer and helps you stay fit. It helps you to eat healthier foods, lose weight naturally, and get fitter.
Here is what it offers:
Personalized coaching
HealthifyMe’s main selling point is its personalized coaching. You’ll be paired with a certified coach who will create a customized meal plan and workout routine based on your goals, preferences, and lifestyle. This can be a major advantage if you’re looking for more guidance and support than a basic calorie-tracking app can provide.
AI-powered assistant (Ria)
Ria is an AI-powered assistant that provides 24/7 support and guidance. She can answer your questions about nutrition, fitness, and lifestyle, and offer personalized recommendations based on your progress.
Calorie & Macro and Micronutrient Tracking
Track your calorie intake with a large database of Indian and international foods. You can also use the app’s photo recognition feature to track your food intake by simply snapping a picture of your meal. Track your intake of protein, carbohydrates, fat, fiber, vitamins, and minerals to ensure you’re getting the nutrients you need. It also features a water intake tracker and a sleep tracker.
Workout library – Best compared to other health and fitness apps
In the HealthifyMe app, you can choose from different workout routines, including bodyweight exercises, gym workouts, and yoga. You can also create your custom workouts.
Community and Goals
HealthifyMe motivates you with reward points and badges for finishing challenges and reaching your goals. You can also connect with other HealthifyMe users for support and motivation. You can track your progress over time and see how you’re doing towards your goals.
Integration with your Smart scale and other health and fitness apps
Connect your smart scale to the app to track your weight, body fat percentage, and muscle mass.
Guided Runs
Training Plans
Run Challenges
Running Log
Community Feed
Safety Features
5. Map My Run
Map My Run boasts a community of 45 million people. It can map running routes, track goals, track stats, and more. For the novice and advanced runners, the free edition works well. The pro edition provides more analytics, support for heart rate, live monitoring, and other tools. It has also got an MVP subscription if you would want to try it out.
Here are some of the features of the MapMyRun app:
Track your workouts
Track your runs, walks, bike rides, hikes, and other activities using GPS. You can see your distance, pace, elevation gain, calories burned, and more.
Set and Track Your Goals
Set goals for yourself, such as running a certain distance or completing a certain number of workouts in a week. The app will track your progress and help you stay motivated so you can see how you’re improving over time by analyzing your workout data. You can see your trends, splits, and more.
Find routes and get real-time coaching
Find new routes to run or walk on, or create your own. You can search for routes by distance, difficulty, and elevation gain. Get real-time audio coaching during your workouts. The coach will give you feedback on your pace, distance, and elevation gain. he app has training plans for 5Ks, 10Ks, half marathons, and marathons. You can choose a plan based on your experience and goals.
Join challenges
Join challenges to compete with other users, friends, and other runners. There are challenges for all levels of fitness.
Final thoughts about the best health and fitness apps
Finally, if you are not looking for overloaded features then even Samsung Health has got decent options with expert advice available at your fingertips. Hope this was helpful to you.
I hope this article helps you choose the right app for your fitness needs.
Let us know the app you use in the comment below. If you use any health and fitness app that is not covered here, let us know that too in the comment box.
